My Quit Plan

There are many reasons and methods for you to stop smoking or chewing tobacco. Here you can create a quit plan to decide how you will stop, calculate how much you spend on tobacco per year, identify your tobacco use triggers, and get the support you need to complete your process of quitting the use of tobacco. Once you complete all of the four easy steps to quit below, you will have the option of printing your quit plan or creating an account to save your quit plan.

Step 1: Select your reason for quitting and decide how you will quit.
Step 2: Get tips for picking a quit date and savings calculator.
Step 3: Figure out what triggers you to use tobacco.
Step 4: Rally the support of your unit, friends, and family.

By creating an account, you will be able to save your quit plan results, calculate your total up-to-date savings, maintain a quit journal or a quit blog, and create a buddy list that will provide extra support for you in achieving your goal. If you already have an account, please sign in.

Create an account.

Continue without creating an account